_Iliotibial band syndrome
Iliotibial Band Syndrome
Iliotibial Band SyndromeIliotibial Band Syndrome
toronto physiotherapy
Iliotibial Band Syndrome (ITBS) is a very common knee injury caused by inflammation of the distal area of the iliotibial band (IT Band). The iliotibial band is a tough and robust fibrous gang of tissue that runs over the outside of the thigh, attaching at the knee and it is one of the primary supports with the knee joint. One of its key functions is always to prevent over-flexion or over-extension of the knee.
What is Iliotibial Band Syndrome?
toronto physiotherapy
Iliotibial band Syndrome is a condition that results when distal part of iliotibial band undergoes chronic and persistent injury as a result of connection with lateral (outside) condyle of femur (thigh bone) or, in some instances, greater tuberosity with the femur which ends up in chronic inflammatory alterations in the tendon of iliotibial muscle. This syndrome is more commonly reported in ladies due to genetic and gender factors including genu varum (bow-leggedness) as well as the pattern of rotation of tibia that weaken the energy and pull of quadriceps muscle.
Warning signs of Iliotibial Band Syndrome:
Iliotibial Band Syndrome is a common knee injury in athletes that run long distances whether playing or practicing their sport.
The classic warning signs of Iliotibial Band Syndrome include:
- pain across the lateral facet of knee joint or, sometimes, in the hip joint or greater trochanter;
- aggravation of the pain with activities which entail both the knee and hip including cycling or running;
- any motion that increases pressure on the heels increases the concentration of the pain, including running down hills or descending stairs;
- occasional popping sound while running.
So how exactly does Iliotibial Band Syndrome develop?
The iliotibial band is put through excessive pressure during all activities concerning the knee joint and hip joint. Overuse of the fibrous band during repetitive activities such as cycling or running contributes to injury, irritation and inflammation which, consequently, results in a weakening of tendons plus a limitation of activity as a result of pain and stiffness.
Lose your pounds . be a higher incidence of ITBS developing in folks who suffer from a longer stance phase while running, or even in adolescents who undergo an instant growth spurt.
Risks that raise the chance of ITBS include:
- overuse injury as a result of repetitive and alternating flexion-extension movement of muscle at knee joint;
- lack of flexibility in the reason for the tendon insertion in to the knee which boosts the stress and resistance on the tendon fibers leading to ITBS;
- activities which involve excessive internal rotation of the tibia;
- genu varum;
- excessive pronation with the feet;
- sports activities such as long-distance running, cycling; and tennis
- weak muscle groups that enable extra pressure and force on iliotibial band and tensor fascia lata.
At Ace Physio Toronto Physiotherapy our Registered Physiotherapists can effectively treat Iliotibial Band Syndrome.
Iliotibial Band SyndromeIliotibial Band Syndrome
toronto physiotherapy
Iliotibial Band Syndrome (ITBS) is a very common knee injury caused by inflammation of the distal area of the iliotibial band (IT Band). The iliotibial band is a tough and robust fibrous gang of tissue that runs over the outside of the thigh, attaching at the knee and it is one of the primary supports with the knee joint. One of its key functions is always to prevent over-flexion or over-extension of the knee.
What is Iliotibial Band Syndrome?
toronto physiotherapy
Iliotibial band Syndrome is a condition that results when distal part of iliotibial band undergoes chronic and persistent injury as a result of connection with lateral (outside) condyle of femur (thigh bone) or, in some instances, greater tuberosity with the femur which ends up in chronic inflammatory alterations in the tendon of iliotibial muscle. This syndrome is more commonly reported in ladies due to genetic and gender factors including genu varum (bow-leggedness) as well as the pattern of rotation of tibia that weaken the energy and pull of quadriceps muscle.
Warning signs of Iliotibial Band Syndrome:
Iliotibial Band Syndrome is a common knee injury in athletes that run long distances whether playing or practicing their sport.
The classic warning signs of Iliotibial Band Syndrome include:
- pain across the lateral facet of knee joint or, sometimes, in the hip joint or greater trochanter;
- aggravation of the pain with activities which entail both the knee and hip including cycling or running;
- any motion that increases pressure on the heels increases the concentration of the pain, including running down hills or descending stairs;
- occasional popping sound while running.
So how exactly does Iliotibial Band Syndrome develop?
The iliotibial band is put through excessive pressure during all activities concerning the knee joint and hip joint. Overuse of the fibrous band during repetitive activities such as cycling or running contributes to injury, irritation and inflammation which, consequently, results in a weakening of tendons plus a limitation of activity as a result of pain and stiffness.
Lose your pounds . be a higher incidence of ITBS developing in folks who suffer from a longer stance phase while running, or even in adolescents who undergo an instant growth spurt.
Risks that raise the chance of ITBS include:
- overuse injury as a result of repetitive and alternating flexion-extension movement of muscle at knee joint;
- lack of flexibility in the reason for the tendon insertion in to the knee which boosts the stress and resistance on the tendon fibers leading to ITBS;
- activities which involve excessive internal rotation of the tibia;
- genu varum;
- excessive pronation with the feet;
- sports activities such as long-distance running, cycling; and tennis
- weak muscle groups that enable extra pressure and force on iliotibial band and tensor fascia lata.
At Ace Physio Toronto Physiotherapy our Registered Physiotherapists can effectively treat Iliotibial Band Syndrome.